Sound Bath & Mindfulness Work

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people.   

Crystal Singing Bowls are an ancient Chinese healing technology. The use of sound to alter brain waves creates a sense of well-being and delivers a natural, organic, overwhelming feeling of peace.

Living “mindfully” means to be in the moment. I explain it like this; one toe in the future, one toe in the past and eight toes in the present moment. By teaching breathing techniques, EFT, drumming and other strategies this helps to regulate the Vagus Nerve, essentially helping to calm the nervous system and regulate the body.